Native Persimmons, raw

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Native Persimmons, raw has a average-calorie, average-carb, low-fat and low-protein content.

With 0.78 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Native Persimmons, raw, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	2%
	Calories from Fat	3%
	Calories from Carbs	95%

Why this is good for you

No Cholesterol
No Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	26.7 mg	2.7%	Mid 40%	Average
Potassium	303.7 mg	8.7%	Top 30%	High
Sodium	0 mg

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	32.9 g	11%	Top 30%	High

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.78 g	1.6%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.39 g	0.6%	Bottom 30%	Low


How many calories are there in Native Persimmons, raw?
How much fat is there in Native Persimmons, raw?
How much carb is there in Native Persimmons, raw?
How much protein is there in Native Persimmons, raw?

Nutrition Facts

Serving size

Amount Per Serving

Calories 32 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 8.4 g 2.8%

Dietary Fiber

Sugars

Protein 0.2 g 0.4%

Vitamin A Vitamin C

Calcium 0.7% Iron

*Based on a 2000 Calorie diet

Embed Table: