Native Forest - Organic Hearts Of Palm has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Native Forest - Organic Hearts Of Palm has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 67% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 423.3 mg | 17.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 15 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Publix - Unsweetened Applesauce
Per 100g | Calories 41
Protein 0 g | Carbs 10.6 g | Fat 0 g
Wish-Bone - Wish-Bone Just 2 Good!..
Per 100g | Calories 133
Protein 0 g | Carbs 16.7 g | Fat 6.7 g
Waitrose - Essential Ready Salted..
Per 100g | Calories 548
Protein 6.4 g | Carbs 51.2 g | Fat 35.2 g
Wasa - Crack & Taste Salted
Per 100g | Calories 444
Protein 9.5 g | Carbs 69.8 g | Fat 14.3 g
Native Forest - Organic Pineapple..
Per 100g | Calories 49
Protein 0 g | Carbs 12.3 g | Fat 0 g
Native Forest - Organic Coconut Milk..
Per 100g | Calories 212
Protein 1.6 g | Carbs 8 g | Fat 19.2 g
Native Forest - Organic Light,..
Per 100g | Calories 31
Protein 0 g | Carbs 1.4 g | Fat 2.8 g
Native Forest - Sliced, Asian Organic..
Per 100g | Calories 49
Protein 0 g | Carbs 13.2 g | Fat 0 g
