Native Forest - Artichoke Hearts Marinated & Quartered has a average-calorie, low-carb, average-fat and low-protein content.
if( 7.02 != 0.0 ){?>The food contains 7.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake.
if("low" == "high" and "average" == "high" or "low" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Native Forest - Artichoke Hearts Marinated & Quartered, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 80% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | Bottom 30% | Low |
Dietary Fiber | 2.8 g | 11.3% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 19% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 135 mg 5.6%
Total Carbohydrates 1.99 g 0.7%
Dietary Fiber 0.8 g3.2%
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C 2%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 37
Protein 2.5 g | Carbs 3.7 g | Fat 0 g
Per 100g | Calories 58
Protein 3.3 g | Carbs 9.9 g | Fat 0.4 g
Per 100g | Calories 32
Protein 1.4 g | Carbs 6.3 g | Fat 0 g
Per 100g | Calories 72
Protein 5.6 g | Carbs 15.2 g | Fat 0 g
Per 100g | Calories 45
Protein 0 g | Carbs 10.5 g | Fat 0 g
Per 100g | Calories 49
Protein 0 g | Carbs 12.4 g | Fat 0 g
Per 100g | Calories 93
Protein 0.7 g | Carbs 3.5 g | Fat 8.5 g
Per 100g | Calories 45
Protein 0 g | Carbs 11.3 g | Fat 0 g