Nativa Organics - Chocolate Chip Cookie Buttons has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Nativa Organics - Chocolate Chip Cookie Buttons, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 45% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 326.1 mg | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.5 g | 18.8% | Top 30% | High |
Dietary Fiber | 4.3 g | 17.4% | Top 10% | Very High |
Sugars | 26.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.7 g | 33.4% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 75 mg 3.1%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 481
Protein 3.7 g | Carbs 70.4 g | Fat 22.2 g
Per 100g | Calories 506
Protein 4.7 g | Carbs 69.4 g | Fat 25.9 g
Per 100g | Calories 214
Protein 4.3 g | Carbs 34.3 g | Fat 6.4 g
Per 100g | Calories 402
Protein 7.1 g | Carbs 67 g | Fat 10.6 g
Per 100g | Calories 347
Protein 2.7 g | Carbs 86.7 g | Fat 1 g
Per 100g | Calories 33
Protein 1.3 g | Carbs 6.7 g | Fat 0.67 g
Per 100g | Calories 580
Protein 8 g | Carbs 46 g | Fat 42 g
Per 100g | Calories 533
Protein 6.7 g | Carbs 66.7 g | Fat 23.3 g