With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for National Fish & Seafood - Inc Shrimp, and we advise that this food sparingly.
Calories from Protein | 86% | |
Calories from Fat | 14% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71.4 mg | 7.1% | Mid 40% | Average |
Iron | 2.1 mg | 11.9% | Mid 40% | Average |
Potassium | 261.9 mg | 7.5% | Mid 40% | Average |
Sodium | 285.7 mg | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 10
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol 170 mg 56.7%
Sodium 240 mg 10%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 21 g 42%
Vitamin A 4% Vitamin C 4%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 72
Protein 15.4 g | Carbs 0 g | Fat 1.1 g
Per 100g | Calories 168
Protein 20.3 g | Carbs 0.88 g | Fat 8.8 g
Per Serving | Calories 230
Protein 25.2 g | Carbs 19.7 g | Fat 5.6 g
Per Serving | Calories 78
Protein 1.3 g | Carbs 8.5 g | Fat 4.3 g
Per 100g | Calories 72
Protein 15.4 g | Carbs 0 g | Fat 1.1 g
Per 100g | Calories 118
Protein 24.7 g | Carbs 0 g | Fat 1.8 g