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National Fish & Seafood Inc Shrimp - Nutrition Facts and detailed Analysis



With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for National Fish & Seafood - Inc Shrimp, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein86%
 Calories from Fat14%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Low Fat DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A238.1 IU4.8%Bottom 30%Low
Vitamin C2.9 mg4.8%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71.4 mg7.1%Mid 40%Average
Iron2.1 mg11.9%Mid 40%Average
Potassium261.9 mg7.5%Mid 40%Average
Sodium285.7 mg11.9%Mid 40%Average

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 10

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat

Trans Fat

Cholesterol 170 mg 56.7%

Sodium 240 mg 10%

Total Carbohydrates

Dietary Fiber

Sugars

Protein 21 g 42%

Vitamin A 4% Vitamin C 4%

Calcium 6% Iron 10%

*Based on a 2000 Calorie diet

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