National Coney Island - Coney Special has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 14.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing National Coney Island - Coney Special has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 24% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 656.4 mg | 27.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.4 g | 4.8% | Mid 40% | Average |
| Dietary Fiber | 0.99 g | 4% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.6 g | 21% | Top 30% | High |
| Saturated Fat | 4.6 g | 23.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 520 Calories from Fat 254
% Daily Value *
Total Fat 28.2 g 43.4%
Saturated Fat 9.6 g 47.9%
Trans Fat
Cholesterol 91.4 mg 30.5%
Sodium 1360 mg 56.7%
Total Carbohydrates 29.9 g 10%
Dietary Fiber 2.1 g8.2%
Sugars 3.6 g
Protein 29.3 g 58.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hannaford - Angel Hair
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
Stir Fry Vegetables Vgn
Per 100g | Calories 56
Protein 0 g | Carbs 7.7 g | Fat 1.7 g
Priya - Navaratan Kurma
Per 100g | Calories 200
Protein 5 g | Carbs 10 g | Fat 13 g
Odwalla - Heart Health
Per 100g | Calories 57
Protein 0.44 g | Carbs 13.2 g | Fat 0 g
National Coney Island - Gyros..
Per 100g | Calories 187
Protein 7.3 g | Carbs 17.4 g | Fat 9.9 g
National Coney Island - Baby Greek..
Per 100g | Calories 83
Protein 3.5 g | Carbs 8.6 g | Fat 4.2 g
