Nathan's Famous - Mozzarella Sticks has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 13.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Nathan's Famous - Mozzarella Sticks has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 21% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 607.6 mg | 25.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.1 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 0.58 g | 2.3% | Mid 40% | Average |
| Sugars | 4.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.7 g | 17.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.9 g | 27.5% | Top 30% | High |
| Saturated Fat | 5.3 g | 26.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 386 Calories from Fat 249
% Daily Value *
Total Fat 27.6 g 42.5%
Saturated Fat 8.2 g 40.8%
Trans Fat
Cholesterol 31.5 mg 10.5%
Sodium 940.5 mg 39.2%
Total Carbohydrates 20.3 g 6.8%
Dietary Fiber 0.9 g3.6%
Sugars 6.3 g
Protein 13.5 g 27%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cornmeal, Whole-grain, Yellow
Per 100g | Calories 362
Protein 8.1 g | Carbs 76.9 g | Fat 3.6 g
Hibachi-San Japanese Grill - Sauteed..
Per 100g | Calories 78
Protein 2.8 g | Carbs 7.1 g | Fat 4.2 g
Ore-Ida - Oreida Cottage Fries
Per 100g | Calories 153
Protein 2.4 g | Carbs 24.7 g | Fat 4.7 g
Minute Maid - Pink Lemonade (frozen..
Per 100g | Calories 40
Protein 0.08 g | Carbs 10.8 g | Fat 0 g
Nathan's Famous - 1/4 Lb 6
Per 100g | Calories 298
Protein 12.3 g | Carbs 1.75 g | Fat 26.3 g
Nathan's Famous - 5 Oz. Burger with..
Per 100g | Calories 242
Protein 11.3 g | Carbs 11.5 g | Fat 15.7 g
Nathan's Famous - Cheddar Cheese..
Per 100g | Calories 303
Protein 11.8 g | Carbs 2.63 g | Fat 27.6 g
Nathan's Famous - Kosher Halves
Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g
