Nathan's Famous - Cole Slaw has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Calcium and Vitamin A.
The food contains 23.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.99 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Nathan's Famous - Cole Slaw has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 62% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
- High in Vitamin A
- Very high in Calcium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 394.9 mg | 39.5% | Top 10% | Very High |
| Iron | 0 mg | |||
| Sodium | 229.9 mg | 9.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24 g | 8% | Mid 40% | Average |
| Dietary Fiber | 2 g | 7.9% | Top 30% | High |
| Sugars | 21 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.99 g | 2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | Mid 40% | Average |
| Saturated Fat | 0.99 g | 4.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 213 Calories from Fat 77
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 7.1 mg 2.4%
Sodium 326 mg 13.6%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2.8 g11.2%
Sugars 29.8 g
Protein 1.4 g 2.8%
Vitamin A 29% Vitamin C
Calcium 56% Iron
*Based on a 2000 Calorie diet
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