Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Nathan's Famous Cheesesteak , Original - Nutrition Facts and detailed Analysis
28

Cheesesteak, Original

Nathan's Famous - Cheesesteak, Original has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 15.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Nathan's Famous - Cheesesteak, Original has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat50%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium387.4 mg16.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.7 g5.2%Mid 40%Average
Dietary Fiber1.3 g5%Mid 40%Average
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.9 g27.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.6%Top 30%High
Saturated Fat5.8 g29.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 740 Calories from Fat 385

% Daily Value *

Total Fat 42.8 g 65.9%

Saturated Fat 18.7 g 93.3%

Trans Fat

Cholesterol 124 mg 41.3%

Sodium 1239 mg 51.6%

Total Carbohydrates 50.3 g 16.8%

Dietary Fiber 4 g16.1%

Sugars 6.5 g

Protein 44.5 g 88.9%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

59

Second Cup - London Fog (small,..

Per 100g | Calories 47
Protein 2.9 g | Carbs 8.2 g | Fat 1.8 g

70

Campbell's Select Harvest -..

Per 100g | Calories 46
Protein 2.5 g | Carbs 6.7 g | Fat 1 g

39

Giant - Fat Free Singles - Yellow

Per 100g | Calories 143
Protein 23.8 g | Carbs 14.3 g | Fat 0 g

27

North Shore Spirulina Smackers

Per 100g | Calories 450
Protein 10 g | Carbs 57.5 g | Fat 20 g

27

Nathan's Famous - Hot Dog Nuggets (6)

Per 100g | Calories 355
Protein 5.1 g | Carbs 20.3 g | Fat 28 g

31

Nathan's Famous - Kosher Dill Pickle..

Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g

18

Nathan's Famous - Nova Salmon Classic..

Per 100g | Calories 194
Protein 19.4 g | Carbs 7.1 g | Fat 10.6 g

31

Nathan's Famous - Dill Pickle Spears

Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g