Natchitoches Meat Pies 1 Recipe
Natchitoches Meat Pies 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Natchitoches Meat Pies 1 has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 31% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 65 IU | 1.3% | ||
| Vitamin C | 0.54 mg | 0.9% | ||
| Vitamin D | 6 IU | 1.5% | ||
| Vitamin E | 2.1 mg | 6.9% | ||
| Thiamin | 0.27 mg | 17.9% | ||
| Riboflavin | 0.15 mg | 8.9% | ||
| Niacin | 1.9 mg | 9.4% | ||
| Vitamin B6 | 0.07 mg | 3.6% | ||
| Folate | 42 mcg | 10.5% | ||
| Vitamin B12 | 0.11 mcg | 1.9% | ||
| Pantothenic Acid | 0.17 mg | 1.7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18 mg | 1.8% | ||
| Iron | 1.3 mg | 7.1% | ||
| Magnesium | 8.4 mg | 2.1% | ||
| Phosphorus | 63 mg | 6.3% | ||
| Potassium | 86.6 mg | 2.5% | ||
| Sodium | 173.6 mg | 7.2% | ||
| Zinc | 0.66 mg | 4.4% | ||
| Copper | 0.04 mg | 1.9% | ||
| Manganese | 0.15 mg | 7.5% | ||
| Selenium | 12.1 mcg | 17.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.1 g | 5.7% | ||
| Dietary Fiber | 0.7 g | 2.8% | ||
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.6 g | 19.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.7 g | 19.5% | ||
| Saturated Fat | 3.7 g | 18.5% | ||
| Monounsaturated Fat | 3.2 g | |||
| Polyunsaturated Fat | 4.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 225 Calories from Fat 0
% Daily Value *
Total Fat 12.7 g 19.5%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 35.6 mg 11.9%
Sodium 173.6 mg 7.2%
Total Carbohydrates 17.1 g 5.7%
Dietary Fiber 0.7 g2.8%
Sugars 0.5 g
Protein 9.6 g 19.2%
Vitamin A 1.3% Vitamin C 0.9%
Calcium 1.8% Iron 7.1%
*Based on a 2000 Calorie diet
Related Searches
Mrs. Lovette's Meat Pies
Per Serving | Calories 724
Protein 39.1 g | Carbs 97.4 g | Fat 17.7 g
Natchitoches Meat Pies (baked)
Per Serving | Calories 95
Protein 3 g | Carbs 4.8 g | Fat 7 g
meat and potaote pie
Per Serving | Calories 318
Protein 12.1 g | Carbs 40.1 g | Fat 12.2 g
Crustless Meat Pie
Per Serving | Calories 292
Protein 21.5 g | Carbs 25.1 g | Fat 10.9 g
