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Natasha's Autumn Butternut Beef Stew - Recipe and Nutrition Facts
3

Natasha's Autumn Butternut Beef Stew Recipe

Natasha's Autumn Butternut Beef Stew has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Natasha's Autumn Butternut Beef Stew has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat21%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • Very high in Vitamin B12

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A460 IU9.2%
Vitamin C7.6 mg12.7%
Vitamin D0 IU
Vitamin E1.4 mg4.7%
Thiamin0.11 mg7.4%
Riboflavin0.21 mg12.5%
Niacin4.6 mg23.2%
Vitamin B60.51 mg25.6%
Folate16.8 mcg4.2%
Vitamin B122.4 mcg40.3%
Pantothenic Acid0.38 mg3.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron2.7 mg15%
Magnesium35.2 mg8.8%
Phosphorus215 mg21.5%
Potassium670.4 mg19.2%
Sodium285.4 mg11.9%
Zinc2.6 mg17.6%
Copper0.18 mg9%
Manganese0.12 mg5.9%
Selenium19.4 mcg27.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%
Dietary Fiber2.1 g8.4%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21 g42%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat1.2 g6%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 161 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 48.5 mg 16.2%

Sodium 285.4 mg 11.9%

Total Carbohydrates 9 g 3%

Dietary Fiber 2.1 g8.4%

Sugars 3.5 g

Protein 21 g 42%

Vitamin A 9.2% Vitamin C 12.7%

Calcium 2.1% Iron 15%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1988602 Embed Table:

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