Nassau Paul

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Nassau Paul has a average-calorie, average-carb, average-fat and average-protein content.

With 3.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Nassau Paul has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

	Calories from Protein	14%
	Calories from Fat	27%
	Calories from Carbs	58%

Why this is good for you

Why this is bad for you

Very high in Cholesterol

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	16 g	5.3%	Mid 40%	Average
Dietary Fiber	0.14 g	0.56%	Top 30%	High

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4 g	7.9%	Top 10%	Very High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	3.3 g	5.1%	Top 30%	High

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	12 g


How many calories are there in Nassau Paul ?
How much fat is there in Nassau Paul ?
How much carb is there in Nassau Paul ?
How much protein is there in Nassau Paul ?

Nutrition Facts

Serving size

Amount Per Serving

Calories 237 Calories from Fat 42

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat

Trans Fat

Cholesterol 368 mg 122.7%

Sodium

Total Carbohydrates 22.7 g 7.6%

Dietary Fiber 0.2 g0.8%

Sugars

Protein 5.6 g 11.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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