Nash Brothers Trading Company Refried Beans has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 16.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Nash Brothers Trading Company Refried Beans has been given a composite ranking of 77, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 10% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30.8 mg | 3.1% | Bottom 30% | Low |
Iron | 1.4 mg | 7.7% | Mid 40% | Average |
Sodium | 361.5 mg | 15.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.9 g | 5.6% | Bottom 30% | Low |
Dietary Fiber | 6.2 g | 24.6% | Top 30% | High |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 10
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 470 mg 19.6%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 8 g32%
Sugars 2 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 76
Protein 4.2 g | Carbs 13.6 g | Fat
Per 100g | Calories 85
Protein 4.6 g | Carbs 13.8 g | Fat 1.2 g
Per Serving | Calories 136
Protein 8.3 g | Carbs 25 g | Fat 0.6 g
Per Serving | Calories 130
Protein 3.7 g | Carbs 12.1 g | Fat 7.6 g