Nash Brothers Trading Company Pinto Beans
The food contains 14.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Nash Brothers Trading Company Pinto Beans, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 79% |
Why this is good for you
- High in Dietary Fiber
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 0.92 mg | 1.5% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15.4 mg | 1.5% | Bottom 10% | Very Low |
| Iron | 1.1 mg | 6.2% | Mid 40% | Average |
| Sodium | 76.9 mg | 3.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.6 g | 4.9% | Bottom 30% | Low |
| Dietary Fiber | 4.6 g | 18.5% | Top 30% | High |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.7% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 100 mg 4.2%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 6 g24%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C 2%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Westbrae Natural - Vegetarian Pinto..
Per 100g | Calories 77
Protein 4.6 g | Carbs 14.6 g | Fat
Kuner's - Pinto Bean
Per 100g | Calories 92
Protein 5.4 g | Carbs 17.7 g | Fat 0.77 g
Wegmans - Pinto Bean
Per 100g | Calories 85
Protein 4.6 g | Carbs 15.4 g | Fat
Pinto Bean Cake
Per Serving | Calories 226
Protein 4.4 g | Carbs 39 g | Fat 6.8 g
