Nascar - 2 Salami Sticks has a high-calorie, low-carb, high-fat and high-protein content.
The food contains 4.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Nascar - 2 Salami Sticks has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 5% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2044.4 mg | 85.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.1 g | 47.9% | Top 10% | Very High |
| Saturated Fat | 11.1 g | 55.6% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 920 mg 38.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Thin 'n Trim - Salami
Per 100g | Calories 106
Protein 14.1 g | Carbs 3.5 g | Fat 5.3 g
Piller's - Old Forest Salami
Per 100g | Calories 360
Protein 22 g | Carbs 1 g | Fat 30 g
Oscar Mayer - Thin Sliced Cotto..
Per 100g | Calories 250
Protein 12.5 g | Carbs 2.08 g | Fat 20.8 g
Tesco - Salami Milano
Per 100g | Calories 360
Protein 27 g | Carbs 0.5 g | Fat 27.3 g
Nascar - Nascar Jumbo Smoked Sausage..
Per 100g | Calories 302
Protein 12.6 g | Carbs 2.52 g | Fat 26.5 g
Nascar - Nascar Jumbo Smoked Sausage..
Per 100g | Calories 309
Protein 11 g | Carbs 0 g | Fat 28.7 g
Nascar - Jumbo Smoked Sausage, Hot
Per 100g | Calories 308
Protein 12.1 g | Carbs 0 g | Fat 28.6 g
