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Napoletano Tomatoe - Nutrition Facts and detailed Analysis
53

Tomatoe



The food contains 6.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Napoletano - Tomatoe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Diet Suitability

DietSuitability
Atkins DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A491.8 IU9.8%Mid 40%Average
Vitamin C9.8 mg16.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Iron1.2 mg6.6%Mid 40%Average
Sodium344.3 mg14.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.6 g2.2%Bottom 10%Very Low
Dietary Fiber1.6 g6.6%Bottom 30%Low
Sugars3.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 20 Calories from Fat 0

% Daily Value *

Total Fat

Saturated Fat

Trans Fat

Cholesterol

Sodium 210 mg 8.8%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein

Vitamin A 6% Vitamin C 10%

Calcium Iron 4%

*Based on a 2000 Calorie diet

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