Napoleon - Napoleon Tortellini Spinach With Cheese Filling has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Napoleon - Napoleon Tortellini Spinach With Cheese Filling has been given a composite ranking of 22, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 30% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.8 mg | 10.6% | Top 30% | High |
Iron | 1.8 mg | 9.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 564.4 mg | 23.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.4 g | 18.8% | Top 30% | High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.4% | Top 30% | High |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 70
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 320 mg 13.3%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 227
Protein 9.1 g | Carbs 31.7 g | Fat 6.8 g
Per 100g | Calories 227
Protein 9.1 g | Carbs 31.7 g | Fat 6.8 g
Per 100g | Calories 227
Protein 9.1 g | Carbs 31.7 g | Fat 6.8 g
Per 100g | Calories 376
Protein 17.6 g | Carbs 57.6 g | Fat 8.2 g
Per 100g | Calories 191
Protein 8.1 g | Carbs 31.2 g | Fat 4 g
Per 100g | Calories 258
Protein 9.8 g | Carbs 28.5 g | Fat 11.6 g
Per 100g | Calories 376
Protein 17.6 g | Carbs 57.6 g | Fat 8.2 g
Per 100g | Calories 64
Protein 2.4 g | Carbs 5.6 g | Fat 4 g
Per 100g | Calories 388
Protein 12.3 g | Carbs 56.4 g | Fat 13.2 g
Per 100g | Calories 441
Protein 15.9 g | Carbs 68.8 g | Fat 10.6 g
Per 100g | Calories 191
Protein 21.3 g | Carbs 4.3 g | Fat 10.6 g
Per 100g | Calories 67
Protein 0 g | Carbs 13.3 g | Fat 0 g