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Napa Valley Chicken Bake 1 - Recipe and Nutrition Facts
63

Napa Valley Chicken Bake 1 Recipe

Napa Valley Chicken Bake 1 has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.

The food contains 12.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Napa Valley Chicken Bake 1 has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat51%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A187 IU3.7%Top 30%High
Retinol35.1 mcg
Vitamin C1.6 mg2.6%Mid 40%Average
Vitamin D5.7 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.7 mg23.7%Top 10%Very High
Vitamin B60.32 mg15.8%Top 30%High
Folate7.3 mcg1.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.95 mg9.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.9 mg2.7%Mid 40%Average
Iron0.32 mg1.8%Bottom 30%Low
Magnesium17.1 mg4.3%Mid 40%Average
Phosphorus123.7 mg12.4%Mid 40%Average
Potassium268.7 mg7.7%Top 30%High
Sodium102 mg4.2%Mid 40%Average
Zinc0.32 mg2.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium14.9 mcg21.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.8 g1.3%Bottom 30%Low
Dietary Fiber0.38 g1.5%Bottom 30%Low
Sugars0.9 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.2%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.9 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid0.9 mg
Glutamic Acid1.6 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%Mid 40%Average
Saturated Fat2.8 g13.9%Mid 40%Average
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.9 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 403 Calories from Fat 185

% Daily Value *

Total Fat 20.6 g 31.7%

Saturated Fat 8.8 g 44%

Trans Fat

Cholesterol 93.7 mg 31.2%

Sodium 322.2 mg 13.4%

Total Carbohydrates 12.1 g 4%

Dietary Fiber 1.2 g4.8%

Sugars 2.7 g

Protein 31.9 g 63.8%

Vitamin A 11.8% Vitamin C 8.3%

Calcium 8.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/napa-valley-chicken-bake-83816 Embed Table:

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