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Napa Meatballs With Gorgonzola on Greens #RSC - Recipe and Nutrition Facts
45

Napa Meatballs With Gorgonzola on Greens #RSC Recipe

Napa Meatballs With Gorgonzola on Greens #RSC has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.

The food contains 27.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Napa Meatballs With Gorgonzola on Greens #RSC has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat66%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.44 IU0.01%Bottom 30%Low
Retinol17.3 mcg
Vitamin C5.3 mg8.9%Mid 40%Average
Vitamin D5.8 IU1.4%Mid 40%Average
Thiamin0.44 mg29.6%Top 10%Very High
Riboflavin0.44 mg26.1%Top 10%Very High
Niacin3.1 mg15.6%Top 30%High
Vitamin B60.44 mg22.2%Top 10%Very High
Folate37.3 mcg9.3%Top 30%High
Folic Acid13.3 mcg
Vitamin B120.44 mcg7.4%Top 30%High
Pantothenic Acid0.44 mg4.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73.3 mg7.3%Top 30%High
Iron1.8 mg9.9%Top 30%High
Magnesium24.4 mg6.1%Mid 40%Average
Phosphorus166.2 mg16.6%Top 30%High
Potassium242.2 mg6.9%Top 30%High
Sodium376.9 mg15.7%Top 30%High
Zinc1.8 mg11.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium18.7 mcg26.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.3 g4.1%Mid 40%Average
Dietary Fiber0.98 g3.9%Mid 40%Average
Sugars1.3 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.9%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.9 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.9 mg
Glutamic Acid2.2 mg
Glycine0.4 mg
Proline0.9 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.3 g32.8%Top 30%High
Saturated Fat6.1 g30.4%Top 30%High
Monounsaturated Fat7.1 g
Polyunsaturated Fat6.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 657 Calories from Fat 431

% Daily Value *

Total Fat 47.9 g 73.7%

Saturated Fat 13.7 g 68.5%

Trans Fat

Cholesterol 143.6 mg 47.9%

Sodium 848.1 mg 35.3%

Total Carbohydrates 27.6 g 9.2%

Dietary Fiber 2.2 g8.8%

Sugars 3 g

Protein 28 g 56%

Vitamin A 0% Vitamin C 20%

Calcium 16.5% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/napa-meatballs-with-gorgonzola-on-greens-rsc-495239 Embed Table:

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