Napa Goat Ranch Almost German Chocolate Cake Frosting has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to German cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Napa Goat Ranch Almost German Chocolate Cake Frosting, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 66% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 522.4 IU | 10.4% | Top 10% | Very High |
Retinol | 109.6 mcg | |||
Vitamin C | 0.64 mg | 1.1% | Mid 40% | Average |
Vitamin D | 18.6 IU | 4.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 25 mcg | 6.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.64 mg | 6.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 98.7 mg | 9.9% | Top 30% | High |
Iron | 1.3 mg | 7.1% | Top 30% | High |
Magnesium | 43.6 mg | 10.9% | Top 10% | Very High |
Phosphorus | 159 mg | 15.9% | Top 30% | High |
Potassium | 241 mg | 6.9% | Top 30% | High |
Sodium | 116 mg | 4.8% | Mid 40% | Average |
Zinc | 1.3 mg | 8.5% | Top 30% | High |
Copper | 0.64 mg | 32.1% | Top 10% | Very High |
Manganese | 0.64 mg | 32.1% | Top 10% | Very High |
Selenium | 7.1 mcg | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.7 g | 10.9% | Top 30% | High |
Dietary Fiber | 3.5 g | 14.1% | Top 10% | Very High |
Sugars | 25.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 11.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0.6 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.8 g | 52.1% | Top 10% | Very High |
Saturated Fat | 18.7 g | 93.3% | Top 10% | Very High |
Monounsaturated Fat | 5.8 g | |||
Polyunsaturated Fat | 7.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 689 Calories from Fat 475
% Daily Value *
Total Fat 52.8 g 81.2%
Saturated Fat 29.1 g 145.5%
Trans Fat
Cholesterol 152.4 mg 50.8%
Sodium 181 mg 7.5%
Total Carbohydrates 51 g 17%
Dietary Fiber 5.5 g22%
Sugars 40 g
Protein 9.3 g 18.6%
Vitamin A 16.3% Vitamin C 1.7%
Calcium 15.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 453
Protein 5.4 g | Carbs 56.6 g | Fat 24.5 g
Per Serving | Calories 498
Protein 4.1 g | Carbs 59.2 g | Fat 29.1 g
Per Serving | Calories 348
Protein 4.2 g | Carbs 39.1 g | Fat 20.7 g
Per Serving | Calories 408
Protein 3.4 g | Carbs 31.5 g | Fat 31.1 g
Per Serving | Calories 360
Protein 5.1 g | Carbs 54.1 g | Fat 14.7 g
Per Serving | Calories 6
Protein 0.07 g | Carbs 0.7 g | Fat 0.36 g
Per Serving | Calories 173
Protein 1.9 g | Carbs 15.9 g | Fat 11.5 g
Per Serving | Calories 314
Protein 5.7 g | Carbs 26.4 g | Fat 21.1 g