Nanny's Ranger Cookies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Nanny's Ranger Cookies has been given a composite ranking of 72, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 40% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 15.7 mg | 0.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.57 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.08 g | 0.34% | Bottom 30% | Low |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.22 g | 0.44% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.82 g | 1.3% | Bottom 30% | Low |
Saturated Fat | 0.27 g | 1.3% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 241 Calories from Fat 97
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 17.6 mg 5.9%
Sodium 205.4 mg 8.6%
Total Carbohydrates 33.7 g 11.2%
Dietary Fiber 1.1 g4.4%
Sugars 19.2 g
Protein 2.9 g 5.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 100
Protein 1.1 g | Carbs 17.2 g | Fat 3.1 g
Per Serving | Calories 452
Protein 5.3 g | Carbs 62.4 g | Fat 22.1 g
Per Serving | Calories 360
Protein 4.7 g | Carbs 52.2 g | Fat 15.2 g
Per Serving | Calories 8
Protein 0.08 g | Carbs 0.95 g | Fat 0.41 g
Per Serving | Calories 331
Protein 2.5 g | Carbs 49.7 g | Fat 14 g
Per Serving | Calories 65
Protein 0.8 g | Carbs 15.2 g | Fat 0.61 g
Per Serving | Calories 252
Protein 4.2 g | Carbs 21.3 g | Fat 16.1 g
Per Serving | Calories 7
Protein 0.07 g | Carbs 1.05 g | Fat 0.32 g