Nannys Pineapple Cake Filling has a very high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 188.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Nannys Pineapple Cake Filling, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 5% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 82.1 IU | 1.6% | Mid 40% | Average |
Retinol | 16.4 mcg | |||
Vitamin C | 4.6 mg | 7.7% | Mid 40% | Average |
Vitamin D | 9.5 IU | 2.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 8.9 mcg | 2.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.29 mg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13 mg | 1.3% | Bottom 30% | Low |
Iron | 0.29 mg | 1.6% | Bottom 30% | Low |
Magnesium | 7.2 mg | 1.8% | Bottom 30% | Low |
Phosphorus | 20.5 mg | 2% | Bottom 30% | Low |
Potassium | 65.7 mg | 1.9% | Bottom 30% | Low |
Sodium | 2.9 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0.29 mg | 1.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.58 mg | 28.8% | Top 10% | Very High |
Selenium | 2.9 mcg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.2 g | 18.1% | Top 10% | Very High |
Dietary Fiber | 0.4 g | 1.6% | Bottom 30% | Low |
Sugars | 50.3 g | |||
Glucose | 3.7 mg | |||
Fructose | 3.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.89 g | 1.8% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.9% | Bottom 30% | Low |
Saturated Fat | 0.4 g | 2% | Bottom 30% | Low |
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 778 Calories from Fat 37
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 188.8 mg 62.9%
Sodium 10.1 mg 0.4%
Total Carbohydrates 188.1 g 62.7%
Dietary Fiber 1.4 g5.6%
Sugars 174.5 g
Protein 3.1 g 6.2%
Vitamin A 5.7% Vitamin C 26.7%
Calcium 4.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 144
Protein 1.6 g | Carbs 23.1 g | Fat 5.5 g
Per Serving | Calories 262
Protein 2.9 g | Carbs 36.5 g | Fat 12.2 g
Per Serving | Calories 356
Protein 4.4 g | Carbs 46.5 g | Fat 17.2 g
Per Serving | Calories 300
Protein 3.7 g | Carbs 44.6 g | Fat 12.8 g
Per Serving | Calories 248
Protein 0.69 g | Carbs 31.4 g | Fat 12.2 g
Per Serving | Calories 312
Protein 2.6 g | Carbs 43.7 g | Fat 14.7 g
Per Serving | Calories 397
Protein 5.7 g | Carbs 36.7 g | Fat 26.5 g
Per Serving | Calories 314
Protein 4.5 g | Carbs 49.6 g | Fat 11.2 g