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Nanny's Microwave Chocolate Pies - Recipe and Nutrition Facts
1

Nanny's Microwave Chocolate Pies Recipe

Nanny's Microwave Chocolate Pies has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 62.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Nanny's Microwave Chocolate Pies has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat50%
 Calories from Carbs42%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.74 IU0.01%Mid 40%Average
Retinol200 mcg
Vitamin C0.74 mg1.2%Mid 40%Average
Vitamin D43 IU10.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate28.1 mcg7%Mid 40%Average
Folic Acid5.9 mcg
Vitamin B120.74 mcg12.3%Top 30%High
Pantothenic Acid0.74 mg7.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium148.9 mg14.9%Top 10%Very High
Iron1.5 mg8.2%Top 30%High
Magnesium17 mg4.3%Mid 40%Average
Phosphorus177 mg17.7%Top 30%High
Potassium205.9 mg5.9%Mid 40%Average
Sodium252.7 mg10.5%Mid 40%Average
Zinc0.74 mg4.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium14.1 mcg20.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.4 g15.5%Top 10%Very High
Dietary Fiber0.52 g2.1%Bottom 30%Low
Sugars37.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0 mg
Alanine0.7 mg
Aspartic Acid0.7 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.4 g37.5%Top 10%Very High
Saturated Fat14.1 g70.4%Top 10%Very High
Monounsaturated Fat6.7 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.7 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 593 Calories from Fat 296

% Daily Value *

Total Fat 32.9 g 50.6%

Saturated Fat 19 g 95%

Trans Fat

Cholesterol 265.2 mg 88.4%

Sodium 341.2 mg 14.2%

Total Carbohydrates 62.7 g 20.9%

Dietary Fiber 0.7 g2.8%

Sugars 50.5 g

Protein 11.9 g 23.8%

Vitamin A 0% Vitamin C 1.7%

Calcium 20.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/nannys-microwave-chocolate-pies-466344 Embed Table:

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