Nanny's Microwave Chocolate Pies has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 62.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Nanny's Microwave Chocolate Pies has been given a composite ranking of 1, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 50% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.74 IU | 0.01% | Mid 40% | Average |
Retinol | 200 mcg | |||
Vitamin C | 0.74 mg | 1.2% | Mid 40% | Average |
Vitamin D | 43 IU | 10.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 28.1 mcg | 7% | Mid 40% | Average |
Folic Acid | 5.9 mcg | |||
Vitamin B12 | 0.74 mcg | 12.3% | Top 30% | High |
Pantothenic Acid | 0.74 mg | 7.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 148.9 mg | 14.9% | Top 10% | Very High |
Iron | 1.5 mg | 8.2% | Top 30% | High |
Magnesium | 17 mg | 4.3% | Mid 40% | Average |
Phosphorus | 177 mg | 17.7% | Top 30% | High |
Potassium | 205.9 mg | 5.9% | Mid 40% | Average |
Sodium | 252.7 mg | 10.5% | Mid 40% | Average |
Zinc | 0.74 mg | 4.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.1 mcg | 20.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.4 g | 15.5% | Top 10% | Very High |
Dietary Fiber | 0.52 g | 2.1% | Bottom 30% | Low |
Sugars | 37.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0.7 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.4 g | 37.5% | Top 10% | Very High |
Saturated Fat | 14.1 g | 70.4% | Top 10% | Very High |
Monounsaturated Fat | 6.7 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.7 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 593 Calories from Fat 296
% Daily Value *
Total Fat 32.9 g 50.6%
Saturated Fat 19 g 95%
Trans Fat
Cholesterol 265.2 mg 88.4%
Sodium 341.2 mg 14.2%
Total Carbohydrates 62.7 g 20.9%
Dietary Fiber 0.7 g2.8%
Sugars 50.5 g
Protein 11.9 g 23.8%
Vitamin A 0% Vitamin C 1.7%
Calcium 20.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 350
Protein 7 g | Carbs 49 g | Fat 15 g
Per Serving | Calories 590
Protein 8 g | Carbs 74 g | Fat 31 g
Per Serving | Calories 563
Protein 6.2 g | Carbs 58.1 g | Fat 35 g
Per Serving | Calories 102
Protein 3.1 g | Carbs 15.6 g | Fat 3.2 g
Per Serving | Calories 144
Protein 12 g | Carbs 8 g | Fat 5.6 g
Per Serving | Calories 110
Protein 3.6 g | Carbs 15.3 g | Fat 4 g
Per Serving | Calories 377
Protein 3.6 g | Carbs 45.8 g | Fat 20.8 g
Per Serving | Calories 249
Protein 2.7 g | Carbs 35.5 g | Fat 11 g