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Nanny's Famous Meatloaf - Recipe and Nutrition Facts
29

Nanny's Famous Meatloaf Recipe

Nanny's Famous Meatloaf has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 12.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Nanny's Famous Meatloaf has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat59%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A126.6 IU2.5%Mid 40%Average
Retinol10.4 mcg
Vitamin C5.2 mg8.7%Mid 40%Average
Vitamin D5.2 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.9 mg19.5%Top 30%High
Vitamin B60 mg
Folate13.6 mcg3.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.9 mcg32.5%Top 10%Very High
Pantothenic Acid0.65 mg6.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.5 mg1.8%Mid 40%Average
Iron1.9 mg10.8%Top 30%High
Magnesium29.2 mg7.3%Top 30%High
Phosphorus157.8 mg15.8%Top 30%High
Potassium301.9 mg8.6%Top 30%High
Sodium298.2 mg12.4%Mid 40%Average
Zinc3.9 mg26%Top 10%Very High
Copper0 mg
Manganese0.65 mg32.5%Top 10%Very High
Selenium14.9 mcg21.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%Mid 40%Average
Dietary Fiber0.97 g3.9%Mid 40%Average
Sugars2.1 g
Glucose1.3 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.4 g34.8%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.2 g25%Top 30%High
Saturated Fat6.3 g31.5%Top 30%High
Monounsaturated Fat7.1 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 387 Calories from Fat 225

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 9.7 g 48.5%

Trans Fat

Cholesterol 131 mg 43.7%

Sodium 459.2 mg 19.1%

Total Carbohydrates 12.4 g 4.1%

Dietary Fiber 1.5 g6%

Sugars 3.3 g

Protein 26.8 g 53.6%

Vitamin A 3.9% Vitamin C 13.3%

Calcium 2.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/nannys-famous-meatloaf-442603 Embed Table:

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