Nanny's Famous Buns (Rolls) Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Nanny's Famous Buns (Rolls) has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 19.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Nanny's Famous Buns (Rolls) has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

	Calories from Protein	10%
	Calories from Fat	20%
	Calories from Carbs	69%

Why this is good for you

Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	178.3 IU	3.6%	Top 30%	High
Retinol	50 mcg
Vitamin C	0 mg
Vitamin D	10.9 IU	2.7%	Top 30%	High
Thiamin	0 mg
Riboflavin	0 mg
Niacin	4.3 mg	21.7%	Top 10%	Very High
Vitamin B6	0 mg
Folate	117.4 mcg	29.3%	Top 10%	Very High
Folic Acid	73.9 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	15.2 mg	1.5%	Bottom 30%	Low
Iron	2.2 mg	12.1%	Top 10%	Very High
Magnesium	13 mg	3.3%	Mid 40%	Average
Phosphorus	78.3 mg	7.8%	Mid 40%	Average
Potassium	76.1 mg	2.2%	Mid 40%	Average
Sodium	103.7 mg	4.3%	Mid 40%	Average
Zinc	0 mg
Copper	0 mg
Manganese	0 mg
Selenium	19.6 mcg	28%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	41.7 g	13.9%	Top 30%	High
Dietary Fiber	1.3 g	5.2%	Mid 40%	Average
Sugars	5 g
Glucose	0 mg
Fructose	0 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	6.3 g	12.6%	Mid 40%	Average
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0 mg
Glutamic Acid	2.2 mg
Glycine	0 mg
Proline	0 mg
Serine	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	5.4 g	8.4%	Mid 40%	Average
Saturated Fat	2.8 g	14.1%	Mid 40%	Average
Monounsaturated Fat	2.2 g
Polyunsaturated Fat	0 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Ash	0 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Nanny's Famous Buns (Rolls)?

Nutrition Facts

Serving size

Amount Per Serving

Calories 113 Calories from Fat 22

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 20.5 mg 6.8%

Sodium 47.7 mg 2%

Total Carbohydrates 19.2 g 6.4%

Dietary Fiber 0.6 g2.4%

Sugars 2.3 g

Protein 2.9 g 5.8%

Vitamin A 1.6% Vitamin C

Calcium 0.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/nannys-famous-buns-rolls-378771 Embed Table: