Nanny's Butterscotch Dip has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 22.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Nanny's Butterscotch Dip, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 34% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 468.4 IU | 9.4% | Top 10% | Very High |
Retinol | 126.3 mcg | |||
Vitamin C | 2.6 mg | 4.4% | Mid 40% | Average |
Vitamin D | 10.5 IU | 2.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.9 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 189.5 mg | 18.9% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 18.4 mg | 4.6% | Mid 40% | Average |
Phosphorus | 152.6 mg | 15.3% | Top 30% | High |
Potassium | 252.6 mg | 7.2% | Top 30% | High |
Sodium | 158.9 mg | 6.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.9 mcg | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.5 g | 19.8% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 56.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | Top 30% | High |
Saturated Fat | 9.5 g | 47.4% | Top 30% | High |
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 146 Calories from Fat 52
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 17.7 mg 5.9%
Sodium 60.4 mg 2.5%
Total Carbohydrates 22.6 g 7.5%
Dietary Fiber 0 g
Sugars 21.5 g
Protein 1.8 g 3.6%
Vitamin A 3.6% Vitamin C 1.7%
Calcium 7.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 156
Protein 3.7 g | Carbs 11.9 g | Fat 11.9 g
Per Serving | Calories 151
Protein 8.7 g | Carbs 9 g | Fat 9.8 g
Per Serving | Calories 375
Protein 5.5 g | Carbs 27 g | Fat 26.1 g
Per Serving | Calories 359
Protein 10.5 g | Carbs 40.1 g | Fat 17.7 g
Per Serving | Calories 309
Protein 3 g | Carbs 57.7 g | Fat 8.3 g
Per Serving | Calories 26
Protein 1 g | Carbs 6 g | Fat 0.17 g
Per Serving | Calories 569
Protein 24.3 g | Carbs 36.7 g | Fat 38.1 g
Per Serving | Calories 101
Protein 8.2 g | Carbs 6 g | Fat 5.2 g