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Nanna Lynne's Orange Guava Breakfast Pick Me Up - Recipe and Nutrition Facts
81

Nanna Lynne's Orange Guava Breakfast Pick Me Up Recipe

Nanna Lynne's Orange Guava Breakfast Pick Me Up has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin C.

The food contains 36.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Nanna Lynne's Orange Guava Breakfast Pick Me Up has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat16%
 Calories from Carbs75%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol
  • High in Calcium
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A790 IU15.8%
Vitamin C154.8 mg258%
Vitamin D0 IU
Vitamin E0.6 mg2%
Thiamin0.17 mg11.1%
Riboflavin0.16 mg9.7%
Niacin1 mg5%
Vitamin B60.16 mg7.9%
Folate61.2 mcg15.3%
Vitamin B120.16 mcg2.6%
Pantothenic Acid0.65 mg6.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium229 mg22.9%
Iron0.38 mg2.1%
Magnesium33.2 mg8.3%
Phosphorus96 mg9.6%
Potassium575.1 mg16.4%
Sodium49.7 mg2.1%
Zinc0.48 mg3.2%
Copper0.15 mg7.4%
Manganese0.08 mg3.9%
Selenium2 mcg2.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.7 g12.2%
Dietary Fiber3.6 g14.4%
Sugars14.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat2 g10%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 188 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 1.1 mg 0.4%

Sodium 49.7 mg 2.1%

Total Carbohydrates 36.7 g 12.2%

Dietary Fiber 3.6 g14.4%

Sugars 14.1 g

Protein 4.6 g 9.2%

Vitamin A 15.8% Vitamin C 258%

Calcium 22.9% Iron 2.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=23024 Embed Table:

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