Nancy's Organic - Cultured Cottage Cheese (lowfat) has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 2.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Nancy's Organic - Cultured Cottage Cheese (lowfat) has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 73% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 16% |
Why this is good for you
- High in Protein
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 269 mg | 11.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.65 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.4 g | 24.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 304 mg 12.7%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 3 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lucerne - Cottage Cheese With Chives
Per 100g | Calories 80
Protein 11.5 g | Carbs 3.5 g | Fat 2.2 g
Pc 1% Cottage Cheese
Per 100g | Calories 80
Protein 11.2 g | Carbs 7.2 g | Fat 0.8 g
Breakstone's Cottage Cheese
Per 100g | Calories 97
Protein 9.7 g | Carbs 4.4 g | Fat 4 g
Western Family - Cottage Cheese..
Per 100g | Calories 62
Protein 11.5 g | Carbs 4.4 g | Fat 0 g
Nancy's Organic - Lofat Kefir,..
Per 100g | Calories 79
Protein 3.1 g | Carbs 15 g | Fat 1.1 g
Nancy's Organic - Whole Milk Yogurt..
Per 100g | Calories 80
Protein 4.9 g | Carbs 7.1 g | Fat 3.5 g
Nancy's Organic - Organic Plain..
Per 100g | Calories 88
Protein 2.9 g | Carbs 14.7 g | Fat 1.8 g
