Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Nancy's Mini Cheesecakes Classic - Nutrition Facts and detailed Analysis
4

Mini Cheesecakes Classic

Nancy's - Mini Cheesecakes Classic has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 32.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Nancy's - Mini Cheesecakes Classic has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat60%
 Calories from Carbs34%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A587.9 IU11.8%Top 10%Very High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%Top 30%High
Iron1.2 mg6.5%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium364.5 mg15.2%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.9 g11%Top 30%High
Dietary Fiber1.2 g4.7%Top 30%High
Sugars15.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.9 g39.8%Top 10%Very High
Saturated Fat12.9 g64.7%Top 10%Very High
Total Trans Fatty Acids0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 200

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 11 g 55%

Trans Fat 0.5 g

Cholesterol 55 mg 18.3%

Sodium 310 mg 12.9%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 1 g4%

Sugars 13 g

Protein 5 g 10%

Vitamin A 10% Vitamin C

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
4

Suzy's - Suzy's Cheesecake..

Per 100g | Calories 341
Protein 5.9 g | Carbs 30.6 g | Fat 22.3 g

4

Suzy's - Suzy's Cheesecake..

Per 100g | Calories 341
Protein 5.9 g | Carbs 30.6 g | Fat 22.3 g

24

Eli's Cheesecake - Eli's Cheesecake..

Per 100g | Calories 141
Protein 1.9 g | Carbs 12.8 g | Fat 8.3 g

Related Searches

67

Pua's - Mini Blueberry Cheesecake

Per 100g | Calories 113
Protein 6 g | Carbs 13.8 g | Fat 4.2 g

2

Icakes - Mini Cheesecake Bites

Per 100g | Calories 378
Protein 5.4 g | Carbs 29.7 g | Fat 27 g

15

Nancy's - Dessert Spirals Double..

Per 100g | Calories 409
Protein 7.7 g | Carbs 49.8 g | Fat 19.2 g

11

Nancy's - Party Essentials Gourmet..

Per 100g | Calories 291
Protein 11.4 g | Carbs 22.8 g | Fat 16.5 g