Nancy's - Chipotle Turkey Deli Spirals Appetizers, frozen has a average-calorie, average-carb, average-fat and high-protein content.
if( 25.35 != 0.0 ){?>The food contains 25.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 11.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "average" == "high" or "average" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Nancy's - Chipotle Turkey Deli Spirals Appetizers, frozen has been given a composite ranking of 24, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 43% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.4 g | 8.5% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.7% | Mid 40% | Average |
Saturated Fat | 5 g | 24.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 470 mg 19.6%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 126
Protein 3.4 g | Carbs 25.2 g | Fat 1.3 g
Per 100g | Calories 176
Protein 5 g | Carbs 28.6 g | Fat 4.2 g
Per 100g | Calories 276
Protein 12.1 g | Carbs 26.5 g | Fat 13.2 g
Per 100g | Calories 298
Protein 8.8 g | Carbs 22 g | Fat 18.7 g
Per 100g | Calories 60
Protein 6 g | Carbs 9 g | Fat 0 g
Per 100g | Calories 120
Protein 12 g | Carbs 17 g | Fat 0 g
Per 100g | Calories 276
Protein 12.1 g | Carbs 26.5 g | Fat 13.2 g
Per 100g | Calories 298
Protein 8.8 g | Carbs 22 g | Fat 18.7 g