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Nancy's Champagne Collection Appetizers - Seafood Crabcakes - Nutrition Facts
17

Champagne Collection Appetizers - Seafood Crabcakes

Nancy's - Champagne Collection Appetizers - Seafood Crabcakes has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Nancy's - Champagne Collection Appetizers - Seafood Crabcakes has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat48%
 Calories from Carbs34%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A330.7 IU6.6%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.1 mg4.4%Mid 40%Average
Iron0.32 mg1.8%Bottom 30%Low
Potassium0 mg
Sodium264.6 mg11%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Mid 40%Average
Dietary Fiber0.44 g1.8%Mid 40%Average
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 75 mg 25%

Sodium 600 mg 25%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 8 g 16%

Vitamin A 15% Vitamin C

Calcium 10% Iron 4%

*Based on a 2000 Calorie diet

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