Nancy's - Champagne Collection Appetizers - Seafood Crabcakes has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Nancy's - Champagne Collection Appetizers - Seafood Crabcakes has been given a composite ranking of 17, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 48% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.1 mg | 4.4% | Mid 40% | Average |
Iron | 0.32 mg | 1.8% | Bottom 30% | Low |
Potassium | 0 mg | |||
Sodium | 264.6 mg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0.44 g | 1.8% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 600 mg 25%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 8 g 16%
Vitamin A 15% Vitamin C
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 146
Protein 7.1 g | Carbs 19.8 g | Fat 4 g
Per 100g | Calories 332
Protein 10 g | Carbs 73 g | Fat 0 g
Per 100g | Calories 59
Protein 4.4 g | Carbs 6.5 g | Fat 1.8 g
Per 100g | Calories 219
Protein 9.4 g | Carbs 21.9 g | Fat 12.5 g
Per 100g | Calories 209
Protein 5.5 g | Carbs 7.7 g | Fat 17.6 g
Per 100g | Calories 241
Protein 10 g | Carbs 20.6 g | Fat 13.5 g
Per 100g | Calories 331
Protein 9.5 g | Carbs 26 g | Fat 20.1 g
Per 100g | Calories 98
Protein 4.3 g | Carbs 9.4 g | Fat 4.7 g