Nana's Soft Gingersnap Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Nana's Soft Gingersnap Cookies, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 32% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 466.7 IU | 9.3% | Top 10% | Very High |
Retinol | 125.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 14.8 IU | 3.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 51.9 mcg | 13% | Top 30% | High |
Folic Acid | 40.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37 mg | 3.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 29.6 mg | 7.4% | Top 30% | High |
Phosphorus | 44.4 mg | 4.4% | Bottom 30% | Low |
Potassium | 170.4 mg | 4.9% | Mid 40% | Average |
Sodium | 490.7 mg | 20.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.1 mcg | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.4 g | 22.5% | Top 10% | Very High |
Dietary Fiber | 0.74 g | 3% | Mid 40% | Average |
Sugars | 45.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.8% | Top 30% | High |
Saturated Fat | 8.9 g | 44.4% | Top 30% | High |
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 111 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 132.5 mg 5.5%
Total Carbohydrates 18.2 g 6.1%
Dietary Fiber 0.2 g0.8%
Sugars 12.4 g
Protein 0.9 g 1.8%
Vitamin A 2.5% Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 19
Protein 0.23 g | Carbs 3.2 g | Fat 0.63 g
Per Serving | Calories 179
Protein 16.1 g | Carbs 9.9 g | Fat 8.3 g
Per Serving | Calories 386
Protein 4.8 g | Carbs 52.6 g | Fat 17.7 g
Per Serving | Calories 7
Protein 0.09 g | Carbs 0.96 g | Fat 0.29 g
Per Serving | Calories 246
Protein 3.7 g | Carbs 25.8 g | Fat 15.6 g
Per Serving | Calories 274
Protein 4 g | Carbs 30 g | Fat 15.8 g
Per Serving | Calories 157
Protein 4.3 g | Carbs 33.8 g | Fat 2.1 g
Per Serving | Calories 189
Protein 1.7 g | Carbs 24.4 g | Fat 8.5 g