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Nanas Remoulade Sauce - Recipe and Nutrition Facts
29

Nanas Remoulade Sauce Recipe

Nanas Remoulade Sauce has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 6.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Nanas Remoulade Sauce has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat85%
 Calories from Carbs11%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1254.2 IU25.1%Top 10%Very High
Retinol18.8 mcg
Vitamin C8.3 mg13.9%Top 30%High
Vitamin D12.5 IU3.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.1 mg10.4%Mid 40%Average
Vitamin B60 mg
Folate14.6 mcg3.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52.1 mg5.2%Mid 40%Average
Iron2.1 mg11.6%Top 30%High
Magnesium27.1 mg6.8%Top 30%High
Phosphorus83.3 mg8.3%Mid 40%Average
Potassium310.4 mg8.9%Top 10%Very High
Sodium790 mg32.9%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium14.6 mcg20.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.8 g4.6%Mid 40%Average
Dietary Fiber1.7 g6.7%Mid 40%Average
Sugars9 g
Glucose4.2 mg
Fructose2.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat45.2 g69.6%Top 10%Very High
Saturated Fat6.3 g31.3%Top 30%High
Monounsaturated Fat31.3 g
Polyunsaturated Fat4.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 224 Calories from Fat 195

% Daily Value *

Total Fat 21.7 g 33.4%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 27.7 mg 9.2%

Sodium 379.2 mg 15.8%

Total Carbohydrates 6.6 g 2.2%

Dietary Fiber 0.8 g3.2%

Sugars 4.3 g

Protein 2.2 g 4.4%

Vitamin A 12% Vitamin C 6.7%

Calcium 2.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/nana-s-remoulade-sauce-217106 Embed Table:

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