Nana's Potato Casserole has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Nana's Potato Casserole has been given a composite ranking of 25, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 35% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 285 IU | 5.7% | ||
Vitamin C | 0.24 mg | 0.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0.01 mg | 0.3% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | 0.1% | ||
Folate | 0 mcg | |||
Vitamin B12 | 0.02 mcg | 0.3% | ||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 143 mg | 14.3% | ||
Iron | 0.02 mg | 0.1% | ||
Magnesium | 0.8 mg | 0.2% | ||
Phosphorus | 32 mg | 3.2% | ||
Potassium | 148.3 mg | 4.2% | ||
Sodium | 465.1 mg | 19.4% | ||
Zinc | 0.05 mg | 0.3% | ||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.35 mcg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.2 g | 5.7% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | ||
Saturated Fat | 3.8 g | 19% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 146 Calories from Fat 0
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 19.7 mg 6.6%
Sodium 465.1 mg 19.4%
Total Carbohydrates 17.2 g 5.7%
Dietary Fiber 1.8 g7.2%
Sugars 1.8 g
Protein 6.2 g 12.4%
Vitamin A 5.7% Vitamin C 0.4%
Calcium 14.3% Iron 0.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 156
Protein 4.9 g | Carbs 8.6 g | Fat 7.5 g
Per Serving | Calories 285
Protein 10 g | Carbs 33.6 g | Fat 12.6 g
Per Serving | Calories 211
Protein 12.4 g | Carbs 26.5 g | Fat 6.4 g
Per Serving | Calories 248
Protein 21.6 g | Carbs 31.6 g | Fat 3.6 g
Per Serving | Calories 366
Protein 19.1 g | Carbs 36.5 g | Fat 16.7 g
Per Serving | Calories 162
Protein 3 g | Carbs 19.1 g | Fat 8.1 g
Per Serving | Calories 357
Protein 48.4 g | Carbs 3.2 g | Fat 14.1 g
Per Serving | Calories 356
Protein 15.3 g | Carbs 29.1 g | Fat 19.3 g