Namaste Foods - Pasta Pisavera has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 61.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Namaste Foods - Pasta Pisavera, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 38% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Sodium | 438.9 mg | 18.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.1 g | 20.4% | Top 30% | High |
Dietary Fiber | 3.1 g | 12.5% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 28.9% | Top 30% | High |
Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.4%
Saturated Fat 1.5 g 7.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 5 g 10%
Vitamin A 6% Vitamin C 4%
Calcium Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 375
Protein 36.2 g | Carbs 53.9 g | Fat 4.6 g
Per 100g | Calories 41
Protein 1.8 g | Carbs 6.5 g | Fat 0.9 g
Per 100g | Calories 159
Protein 9.8 g | Carbs 22 g | Fat 3.3 g
Per 100g | Calories 441
Protein 58.8 g | Carbs 17.6 g | Fat 14.7 g
Per 100g | Calories 347
Protein 2.2 g | Carbs 84.6 g | Fat 2.2 g
Per 100g | Calories 325
Protein 0 g | Carbs 80.3 g | Fat 0 g
Per 100g | Calories 423
Protein 6.3 g | Carbs 58 g | Fat 17.2 g
Per 100g | Calories 435
Protein 6.5 g | Carbs 61.3 g | Fat 19.4 g