Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Namaste Foods Pasta Pisavera - Nutrition Facts and detailed Analysis
43

Pasta Pisavera

Namaste Foods - Pasta Pisavera has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 61.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Namaste Foods - Pasta Pisavera, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat38%
 Calories from Carbs55%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A470.2 IU9.4%Top 30%High
Vitamin C3.8 mg6.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.1 mg6.1%Mid 40%Average
Sodium438.9 mg18.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.1 g20.4%Top 30%High
Dietary Fiber3.1 g12.5%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.8 g28.9%Top 30%High
Saturated Fat2.4 g12%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.4%

Saturated Fat 1.5 g 7.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 280 mg 11.7%

Total Carbohydrates 39 g 13%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 5 g 10%

Vitamin A 6% Vitamin C 4%

Calcium Iron 3.9%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

35

SportPharma - Gainer Whey Protein..

Per 100g | Calories 375
Protein 36.2 g | Carbs 53.9 g | Fat 4.6 g

69

Gerber Graduates - For Toddlers Pasta..

Per 100g | Calories 41
Protein 1.8 g | Carbs 6.5 g | Fat 0.9 g

61

Teriyaki Stix - Chicken Bowl

Per 100g | Calories 159
Protein 9.8 g | Carbs 22 g | Fat 3.3 g

24

ISS - Mx Pro40 Lean Mass Xcelerator..

Per 100g | Calories 441
Protein 58.8 g | Carbs 17.6 g | Fat 14.7 g

29

Namaste Foods - Chocolate Cake Mix

Per 100g | Calories 347
Protein 2.2 g | Carbs 84.6 g | Fat 2.2 g

39

Namaste Foods - Spice Cake Mix

Per 100g | Calories 325
Protein 0 g | Carbs 80.3 g | Fat 0 g

45

Namaste Foods - Say Cheez

Per 100g | Calories 423
Protein 6.3 g | Carbs 58 g | Fat 17.2 g

44

Namaste Foods - Taco Pasta

Per 100g | Calories 435
Protein 6.5 g | Carbs 61.3 g | Fat 19.4 g