Nalley - Walla Walla Onion Chili Con Carne with Beans has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Nalley - Walla Walla Onion Chili Con Carne with Beans, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30.8 mg | 3.1% | Mid 40% | Average |
| Iron | 1.4 mg | 7.7% | Mid 40% | Average |
| Sodium | 407.7 mg | 17% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.3 g | 4.1% | Mid 40% | Average |
| Dietary Fiber | 3.1 g | 12.3% | Top 30% | High |
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.3% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 1060 mg 44.2%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 8 g32%
Sugars 7 g
Protein 20 g 40%
Vitamin A 20% Vitamin C
Calcium 8% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Nalley - Onion Chili Con Carne with..
Per 100g | Calories 136
Protein 9.4 g | Carbs 15.1 g | Fat 4.2 g
Dennison's - Original Chili Con Carne..
Per 100g | Calories 165
Protein 9.4 g | Carbs 16.9 g | Fat 7.1 g
Nalley - Big Chunk No Beans Chili Con..
Per 100g | Calories 136
Protein 8.9 g | Carbs 8.9 g | Fat 7.1 g
Nalley - Cheddar Cheese Chili Con..
Per 100g | Calories 151
Protein 10.8 g | Carbs 13.2 g | Fat 5.6 g
Nalley - Walla Walla Onion Chili
Per 100g | Calories 112
Protein 7.7 g | Carbs 12.3 g | Fat 3.5 g
Nalley - Turkey Chili Con Carne with..
Per 100g | Calories 90
Protein 6.3 g | Carbs 13.3 g | Fat 1.4 g
Nalley - Dill Midget Wholes
Per 100g | Calories 18
Protein 0 g | Carbs 3.6 g | Fat 0 g
Nalley - Kosher Dill Spears
Per 100g | Calories 18
Protein 0 g | Carbs 3.6 g | Fat 0 g
