Nalley - Nalley Noodles & Chicken in a Hearty Broth has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.34 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Nalley - Nalley Noodles & Chicken in a Hearty Broth, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 32% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 144.7 IU | 2.9% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9.6 mg | 1% | Mid 40% | Average |
Iron | 0.48 mg | 2.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 641.6 mg | 26.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.6 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 0.96 g | 3.9% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Top 30% | High |
Saturated Fat | 0.96 g | 4.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 1330 mg 55.4%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 9 g 18%
Vitamin A 6% Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 12
Protein 0.97 g | Carbs 0 g | Fat 0.97 g
Per 100g | Calories 5
Protein 0.49 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 5
Protein 0 g | Carbs 0.97 g | Fat 0 g
Per 100g | Calories 5
Protein 0 g | Carbs 0.93 g | Fat 0 g
Per 100g | Calories 94
Protein 3.8 g | Carbs 9.9 g | Fat 4.2 g
Per 100g | Calories 71
Protein 3.2 g | Carbs 11.1 g | Fat 1.6 g
Per 100g | Calories 414
Protein 10 g | Carbs 62.8 g | Fat 12.9 g
Per 100g | Calories 374
Protein 10.5 g | Carbs 77.7 g | Fat 1.5 g
Per 100g | Calories 198
Protein 4.2 g | Carbs 13.4 g | Fat 14.1 g
Per 100g | Calories 132
Protein 0 g | Carbs 16 g | Fat 2.4 g
Per 100g | Calories 61
Protein 2.4 g | Carbs 8.5 g | Fat 1.9 g
Per 100g | Calories 399
Protein 0 g | Carbs 99.9 g | Fat 0 g