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Nalley Beef Stew in a Hearty Gravy Chunks of Tender Meat - Nutrition Facts
51

Beef Stew in a Hearty Gravy Beef Stew Chunks of Tender Stew Meat in a Hearty Gravy

Nalley - Beef Stew in a Hearty Gravy Beef Stew Chunks of Tender Stew Meat in a Hearty Gravy has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Nalley - Beef Stew in a Hearty Gravy Beef Stew Chunks of Tender Stew Meat in a Hearty Gravy, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat34%
 Calories from Carbs40%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A275.7 IU5.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.4 mg0.7%Bottom 30%Low
Iron0.7 mg3.9%Bottom 30%Low
Sodium393.4 mg16.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.7 g2.6%Bottom 30%Low
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%Mid 40%Average
Saturated Fat1.5 g7.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 71

% Daily Value *

Total Fat 7.9 g 12.1%

Saturated Fat 4.1 g 20.4%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 1070 mg 44.6%

Total Carbohydrates 20.9 g 7%

Dietary Fiber 3 g12%

Sugars 1.9 g

Protein 13.1 g 26.1%

Vitamin A 15% Vitamin C

Calcium 2% Iron 10.6%

*Based on a 2000 Calorie diet

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