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Naked Protein Zone Double Berry - Nutrition Facts and detailed Analysis
69

Protein Zone Double Berry

Naked - Protein Zone Double Berry has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 15.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Naked - Protein Zone Double Berry has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat8%
 Calories from Carbs63%

Why this is good for you

  • Very high in Protein
  • Low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium57.3 mg2.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.4 g5.1%Mid 40%Average
Dietary Fiber0 g
Sugars12.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.88 g1.4%Bottom 30%Low
Saturated Fat0.22 g1.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 130 mg 5.4%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 0 g

Sugars 29 g

Protein 16 g 32%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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