Naked Pizza - Hand Stretched - Small has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 90g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Naked Pizza - Hand Stretched - Small has been given a composite ranking of 61, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 8% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 980 mg | 40.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 90 g | 30% | ||
Dietary Fiber | 14 g | 56% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 431 Calories from Fat 29
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 980 mg 40.8%
Total Carbohydrates 90 g 30%
Dietary Fiber 14 g56%
Sugars 2 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 134
Protein 21.8 g | Carbs 0 g | Fat 5.3 g
Per 100g | Calories 120
Protein 4 g | Carbs 1 g | Fat 11 g
Per 100g | Calories 115
Protein 1 g | Carbs 13 g | Fat 7 g
Per 100g | Calories 120
Protein 2 g | Carbs 2 g | Fat 12 g
Per 100g | Calories 41
Protein 2 g | Carbs 8 g | Fat 0 g
Per 100g | Calories 280
Protein 18 g | Carbs 3 g | Fat 23 g
Per 100g | Calories 102
Protein 6 g | Carbs 2 g | Fat 8 g
Per 100g | Calories 591
Protein 44 g | Carbs 7 g | Fat 43 g