Naked Juice Smoothie - Protein Zone Double Berry Juice Smoothie has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 14.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Naked Juice Smoothie - Protein Zone Double Berry Juice Smoothie has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 63% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- Low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 25 mg | 41.7% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16.7 mg | 1.7% | Mid 40% | Average |
| Iron | 0.6 mg | 3.3% | Mid 40% | Average |
| Potassium | 187.5 mg | 5.4% | Mid 40% | Average |
| Sodium | 54.2 mg | 2.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.6 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 12.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.83 g | 1.3% | Bottom 30% | Low |
| Saturated Fat | 0.21 g | 1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 130 mg 5.4%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 0 g
Sugars 29 g
Protein 16 g 32%
Vitamin A Vitamin C 100%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Naked Juice Smoothie - Protein Zone..
Per 100g | Calories 102
Protein 7.4 g | Carbs 16.2 g | Fat 0.93 g
Banana-berry Protein Smoothie
Per 100g | Calories 62
Protein 6.1 g | Carbs 7.9 g | Fat 1.4 g
Naked Juice Smoothie - Protein Zone..
Per 100g | Calories 92
Protein 6.7 g | Carbs 14.6 g | Fat 0.42 g
Bolthouse Farms - Protein Plus..
Per 100g | Calories 75
Protein 5.4 g | Carbs 11.3 g | Fat 1 g
Naked Juice Smoothie - Probiotic 100%..
Per 100g | Calories 63
Protein 0.71 g | Carbs 15.2 g | Fat 0 g
Naked Juice Smoothie - Mango Veggie..
Per 100g | Calories 63
Protein 1.3 g | Carbs 15.8 g | Fat 0.42 g
Naked Juice Smoothie - Protein Zone..
Per 100g | Calories 92
Protein 6.7 g | Carbs 14.6 g | Fat 0.42 g
Naked Juice Smoothie - Reduced..
Per 100g | Calories 42
Protein 0.42 g | Carbs 10.4 g | Fat 0 g
