Naked Juice Smoothie - Protein Zone Double Berry Juice Smoothie has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 14.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Naked Juice Smoothie - Protein Zone Double Berry Juice Smoothie has been given a composite ranking of 46, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 8% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 25 mg | 41.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.7 mg | 1.7% | Mid 40% | Average |
Iron | 0.6 mg | 3.3% | Mid 40% | Average |
Potassium | 187.5 mg | 5.4% | Mid 40% | Average |
Sodium | 54.2 mg | 2.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.6 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 12.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.83 g | 1.3% | Bottom 30% | Low |
Saturated Fat | 0.21 g | 1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 130 mg 5.4%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 0 g
Sugars 29 g
Protein 16 g 32%
Vitamin A Vitamin C 100%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 102
Protein 7.4 g | Carbs 16.2 g | Fat 0.93 g
Per 100g | Calories 62
Protein 6.1 g | Carbs 7.9 g | Fat 1.4 g
Per 100g | Calories 92
Protein 6.7 g | Carbs 14.6 g | Fat 0.42 g
Per 100g | Calories 75
Protein 5.4 g | Carbs 11.3 g | Fat 1 g
Per 100g | Calories 63
Protein 0.71 g | Carbs 15.2 g | Fat 0 g
Per 100g | Calories 63
Protein 1.3 g | Carbs 15.8 g | Fat 0.42 g
Per 100g | Calories 92
Protein 6.7 g | Carbs 14.6 g | Fat 0.42 g
Per 100g | Calories 42
Protein 0.42 g | Carbs 10.4 g | Fat 0 g