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Naked Juice Smoothie Energy 100% Cherry Pomegranate Power - Nutrition Facts
85

Energy 100% Juice Smoothie Cherry Pomegranate Power

Naked Juice Smoothie - Energy 100% Juice Smoothie Cherry Pomegranate Power has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Riboflavin, Niacin and Pantothenic Acid.

The food contains 15.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Naked Juice Smoothie - Energy 100% Juice Smoothie Cherry Pomegranate Power has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat0%
 Calories from Carbs94%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A44.1 IU0.9%Mid 40%Average
Vitamin C26.4 mg44%Top 10%Very High
Riboflavin0.9 mg53%Top 30%High
Niacin8.8 mg44%Top 30%High
Vitamin B60.9 mg45%Mid 40%Average
Vitamin B122.6 mcg43.4%Mid 40%Average
Pantothenic Acid4.4 mg44%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.8 mg0.9%Bottom 30%Low
Iron0.2 mg1.1%Bottom 30%Low
Potassium145.5 mg4.2%Mid 40%Average
Sodium13.2 mg0.6%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%Bottom 30%Low
Dietary Fiber0 g
Sugars14.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.9 g1.8%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 30 mg 1.3%

Total Carbohydrates 34.1 g 11.4%

Dietary Fiber 0 g

Sugars 32 g

Protein 2 g 4.1%

Vitamin A 2% Vitamin C 99.8%

Calcium 2% Iron 2.5%

*Based on a 2000 Calorie diet

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