Naked Juice Smoothie - Energy 100% Juice Smoothie Cherry Pomegranate Power has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Riboflavin, Niacin and Pantothenic Acid.
The food contains 15.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Naked Juice Smoothie - Energy 100% Juice Smoothie Cherry Pomegranate Power has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 0% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 44.1 IU | 0.9% | Mid 40% | Average |
Vitamin C | 26.4 mg | 44% | Top 10% | Very High |
Riboflavin | 0.9 mg | 53% | Top 30% | High |
Niacin | 8.8 mg | 44% | Top 30% | High |
Vitamin B6 | 0.9 mg | 45% | Mid 40% | Average |
Vitamin B12 | 2.6 mcg | 43.4% | Mid 40% | Average |
Pantothenic Acid | 4.4 mg | 44% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.8 mg | 0.9% | Bottom 30% | Low |
Iron | 0.2 mg | 1.1% | Bottom 30% | Low |
Potassium | 145.5 mg | 4.2% | Mid 40% | Average |
Sodium | 13.2 mg | 0.6% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 14.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 34.1 g 11.4%
Dietary Fiber 0 g
Sugars 32 g
Protein 2 g 4.1%
Vitamin A 2% Vitamin C 99.8%
Calcium 2% Iron 2.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 62
Protein 0.4 g | Carbs 15.4 g | Fat 0 g
Per 100g | Calories 44
Protein 0.9 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 49
Protein 0 g | Carbs 11.9 g | Fat 0 g
Per 100g | Calories 49
Protein 0 g | Carbs 11.9 g | Fat 0 g
Per 100g | Calories 62
Protein 0.9 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 63
Protein 0.83 g | Carbs 12.9 g | Fat 0.83 g
Per 100g | Calories 56
Protein 0.46 g | Carbs 13.5 g | Fat 0 g
Per 100g | Calories 53
Protein 0.44 g | Carbs 13.2 g | Fat 0 g