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Naked Juice Smoothie Blended Berry Veggie Machine Superfood - Nutrition Facts
95

Blended Berry Veggie Machine Superfood Juice Smoothie

Naked Juice Smoothie - Blended Berry Veggie Machine Superfood Juice Smoothie has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 17.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Naked Juice Smoothie - Blended Berry Veggie Machine Superfood Juice Smoothie has been given a composite ranking of 95, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat0%
 Calories from Carbs88%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • High in Vitamin E
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A580.2 IU11.6%Top 30%High
Vitamin C58.5 mg97.5%Top 10%Very High
Vitamin E2.3 mg7.7%Mid 40%Average
Niacin4.6 mg23.2%Mid 40%Average
Vitamin B60.42 mg20.9%Mid 40%Average
Vitamin B120.7 mcg11.6%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium185.7 mg18.6%Top 30%High
Iron2.5 mg13.9%Top 30%High
Potassium1605.9 mg45.9%Top 10%Very High
Sodium194.9 mg8.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.2 g5.7%Mid 40%Average
Dietary Fiber2.3 g9.3%Top 30%High
Sugars8.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 5

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 420 mg 17.5%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 5 g20%

Sugars 18 g

Protein 5 g 10%

Vitamin A 25% Vitamin C 210%

Calcium 40% Iron 30%

*Based on a 2000 Calorie diet

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