Naked Juice Smoothie - Blended Berry Veggie Machine Superfood Juice Smoothie has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 17.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Naked Juice Smoothie - Blended Berry Veggie Machine Superfood Juice Smoothie has been given a composite ranking of 95, and on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 0% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 580.2 IU | 11.6% | Top 30% | High |
Vitamin C | 58.5 mg | 97.5% | Top 10% | Very High |
Vitamin E | 2.3 mg | 7.7% | Mid 40% | Average |
Niacin | 4.6 mg | 23.2% | Mid 40% | Average |
Vitamin B6 | 0.42 mg | 20.9% | Mid 40% | Average |
Vitamin B12 | 0.7 mcg | 11.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 185.7 mg | 18.6% | Top 30% | High |
Iron | 2.5 mg | 13.9% | Top 30% | High |
Potassium | 1605.9 mg | 45.9% | Top 10% | Very High |
Sodium | 194.9 mg | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.2 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.3% | Top 30% | High |
Sugars | 8.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 5
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 420 mg 17.5%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 5 g20%
Sugars 18 g
Protein 5 g 10%
Vitamin A 25% Vitamin C 210%
Calcium 40% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 0.18 g | Carbs 13.2 g | Fat 0 g
Per 100g | Calories 72
Protein 0.88 g | Carbs 16.8 g | Fat 0.53 g
Per 100g | Calories 91
Protein 2.5 g | Carbs 17.6 g | Fat 1 g
Per 100g | Calories 60
Protein 0.57 g | Carbs 13.8 g | Fat 0.14 g
Per 100g | Calories 56
Protein 0.46 g | Carbs 13.9 g | Fat 0 g
Per 100g | Calories 66
Protein 0.44 g | Carbs 15.9 g | Fat 0 g
Per 100g | Calories 70
Protein 0.46 g | Carbs 18.6 g | Fat 0.46 g
Per 100g | Calories 60
Protein 0.46 g | Carbs 14.4 g | Fat 0 g