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Naked Chicken Cordon Bacon Almost - Recipe and Nutrition Facts
84

Naked Chicken Cordon Bacon Almost Recipe

Naked Chicken Cordon Bacon Almost has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 20.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 59.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Naked Chicken Cordon Bacon Almost has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat64%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A140.7 IU2.8%Mid 40%Average
Retinol21.8 mcg
Vitamin C4.8 mg8%Mid 40%Average
Vitamin D10.6 IU2.6%Top 30%High
Thiamin0 mg
Riboflavin0.21 mg12.2%Top 30%High
Niacin5.6 mg28%Top 10%Very High
Vitamin B60.41 mg20.7%Top 10%Very High
Folate36.1 mcg9%Top 30%High
Folic Acid0 mcg
Vitamin B120.41 mcg6.9%Top 30%High
Pantothenic Acid1 mg10.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42.9 mg4.3%Mid 40%Average
Iron0.62 mg3.5%Mid 40%Average
Magnesium25.9 mg6.5%Top 30%High
Phosphorus133 mg13.3%Mid 40%Average
Potassium0.21 mg0.01%Bottom 30%Low
Sodium96.9 mg4%Mid 40%Average
Zinc0.83 mg5.5%Mid 40%Average
Copper0.21 mg10.4%Top 10%Very High
Manganese0 mg
Selenium10 mcg14.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%Bottom 30%Low
Dietary Fiber2.8 g11.3%Top 30%High
Sugars0.4 g
Glucose0.2 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.9%Top 30%High
Tryptophan0.2 mg
Threonine0.4 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1 mg
Methionine0.4 mg
Cystine0.2 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.4 mg
Alanine0.6 mg
Aspartic Acid1 mg
Glutamic Acid1.9 mg
Glycine0.6 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.4%Top 30%High
Saturated Fat3.4 g17%Mid 40%Average
Monounsaturated Fat6.8 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 881 Calories from Fat 575

% Daily Value *

Total Fat 63.9 g 98.3%

Saturated Fat 16.4 g 82%

Trans Fat

Cholesterol 178.1 mg 59.4%

Sodium 467.2 mg 19.5%

Total Carbohydrates 20.6 g 6.9%

Dietary Fiber 13.6 g54.4%

Sugars 1.7 g

Protein 59.9 g 119.8%

Vitamin A 13.6% Vitamin C 38.3%

Calcium 20.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/naked-chicken-cordon-bacon-almost-468314 Embed Table:

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