Naked - Cashew And Coconut Bar has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Naked - Cashew And Coconut Bar has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 19% |
Why this is good for you
- High in Protein
- No Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28 g | 9.3% | Mid 40% | Average |
| Sugars | 16 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14 g | 28% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 46.8 g | 72% | Top 10% | Very High |
| Saturated Fat | 17.6 g | 88% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 145 Calories from Fat 105
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 7 g 2.3%
Dietary Fiber
Sugars 4 g
Protein 3.5 g 7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cashew, Coconut, and Pumpkin Curry
Per Serving | Calories 546
Protein 9.9 g | Carbs 29 g | Fat 48 g
Cashew & Coconut Energy Bites
Per Serving | Calories 75
Protein 1.4 g | Carbs 10.1 g | Fat 3.9 g
Naked - Cashew Cookie
Per 100g | Calories 143
Protein 4 g | Carbs 16 g | Fat 8 g
Naked - Naked 100 percent Orange..
Per 100g | Calories 49
Protein 0.88 g | Carbs 11.9 g | Fat 0 g
Naked - Strawberry Banana
Per 100g | Calories 130
Protein 1 g | Carbs 31 g | Fat 0 g
Naked - Naked Orange Carrot
Per 100g | Calories 120
Protein 1 g | Carbs 29 g | Fat 0 g
