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Naked Cashew And Coconut Bar - Nutrition Facts and detailed Analysis
6

Cashew And Coconut Bar

Naked - Cashew And Coconut Bar has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Naked - Cashew And Coconut Bar has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat71%
 Calories from Carbs19%

Why this is good for you

  • High in Protein
  • No Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28 g9.3%Mid 40%Average
Sugars16 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat46.8 g72%Top 10%Very High
Saturated Fat17.6 g88%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 145 Calories from Fat 105

% Daily Value *

Total Fat 11.7 g 18%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol

Sodium 0 mg

Total Carbohydrates 7 g 2.3%

Dietary Fiber

Sugars 4 g

Protein 3.5 g 7%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/naked_cashew_and_coconut_bar_calories Embed Table:

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