Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Naked Berry Blast Smoothie - Recipe and Nutrition Facts
86

Naked Berry Blast Smoothie Recipe

Naked Berry Blast Smoothie has a average-calorie, high-carb, low-fat and low-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Vitamin E.

The food contains 56.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Naked Berry Blast Smoothie has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat2%
 Calories from Carbs94%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin E
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5095 IU101.9%
Vitamin C136.7 mg227.9%
Vitamin D0 IU
Vitamin E60.3 mg201.1%
Thiamin0.05 mg3.5%
Riboflavin0.12 mg7%
Niacin0.64 mg3.2%
Vitamin B60.68 mg34.1%
Folate22.4 mcg5.6%
Vitamin B120 mcg
Pantothenic Acid0.31 mg3.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron0.72 mg4%
Magnesium34.4 mg8.6%
Phosphorus24 mg2.4%
Potassium807.3 mg23.1%
Sodium11.2 mg0.5%
Zinc0.2 mg1.3%
Copper0.12 mg6.2%
Manganese0.18 mg9%
Selenium1.3 mcg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.6 g18.9%
Dietary Fiber2.8 g11.2%
Sugars26 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.6 g0.92%
Saturated Fat0.2 g1%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 239 Calories from Fat 0

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 11.2 mg 0.5%

Total Carbohydrates 56.6 g 18.9%

Dietary Fiber 2.8 g11.2%

Sugars 26 g

Protein 2.2 g 4.4%

Vitamin A 101.9% Vitamin C 227.9%

Calcium 2.7% Iron 4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=381149 Embed Table:

Related Searches

51

Triple Berry Blast Smoothie

Per Serving | Calories 280
Protein 33 g | Carbs 29 g | Fat 4.5 g

81

Banana Berry Oat Blast Smoothie

Per Serving | Calories 175
Protein 5.3 g | Carbs 36.9 g | Fat 4.2 g

81

Banana Berry Blast Smoothie

Per Serving | Calories 142
Protein 3.6 g | Carbs 31.8 g | Fat 0.5 g

76

Berry Blast Summer Smoothie!!!

Per Serving | Calories 159
Protein 11 g | Carbs 19.2 g | Fat 4 g

57

Tripical Spinach Smoothie

Per Serving | Calories 157
Protein 1.2 g | Carbs 36.5 g | Fat 0 g

79

Super easy college girl smoothie

Per Serving | Calories 309
Protein 9.1 g | Carbs 67 g | Fat 2.7 g

70

Cran-Mango Smoothie

Per Serving | Calories 108
Protein 4.5 g | Carbs 23.5 g | Fat 0 g

89

Blueberry Cantaloupe Smoothie 1

Per Serving | Calories 126
Protein 6.1 g | Carbs 24.7 g | Fat 0.6 g