Naked Antioxidant Juice Smoothie - Protein Zone Mango has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 15.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Naked Antioxidant Juice Smoothie - Protein Zone Mango has been given a composite ranking of 71, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 4% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 57.3 mg | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.4 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 12.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.44 g | 0.68% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 130 mg 5.4%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 0 g
Sugars 28 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 56
Protein 0.71 g | Carbs 13.1 g | Fat 0 g
Per 100g | Calories 59
Protein 0.88 g | Carbs 13.8 g | Fat 0.22 g
Per 100g | Calories 92
Protein 6.7 g | Carbs 14.2 g | Fat 0.83 g
Per 100g | Calories 44
Protein 0.44 g | Carbs 10.1 g | Fat 0 g
Per 100g | Calories 58
Protein 0.44 g | Carbs 12.9 g | Fat 0 g