Nacho stuffed chicken - Hungry girl has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Nacho stuffed chicken - Hungry girl has been given a composite ranking of 37, and in moderation.
Calories from Protein | 51% | |
Calories from Fat | 32% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 265 IU | 5.3% | ||
Vitamin C | 2.3 mg | 3.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.1 mg | 0.33% | ||
Thiamin | 0.01 mg | 0.4% | ||
Riboflavin | 0.02 mg | 1.3% | ||
Niacin | 0.14 mg | 0.7% | ||
Vitamin B6 | 0.02 mg | 1.2% | ||
Folate | 3.2 mcg | 0.8% | ||
Vitamin B12 | 0.04 mcg | 0.6% | ||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 139 mg | 13.9% | ||
Iron | 0.99 mg | 5.5% | ||
Magnesium | 3.2 mg | 0.8% | ||
Phosphorus | 38 mg | 3.8% | ||
Potassium | 39.1 mg | 1.1% | ||
Sodium | 583.5 mg | 24.3% | ||
Zinc | 0.17 mg | 1.1% | ||
Copper | 0.05 mg | 2.6% | ||
Manganese | 0.02 mg | 0.8% | ||
Selenium | 1.1 mcg | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 4.3 g | 17.2% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39.7 g | 79.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 3.7 g | 18.5% | ||
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 316 Calories from Fat 0
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 87.2 mg 29.1%
Sodium 583.5 mg 24.3%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 4.3 g17.2%
Sugars 1 g
Protein 39.7 g 79.4%
Vitamin A 5.3% Vitamin C 3.8%
Calcium 13.9% Iron 5.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 20
Protein 3 g | Carbs 1 g | Fat 1 g
Per Serving | Calories 330
Protein 16 g | Carbs 34 g | Fat 14 g
Per Serving | Calories 223
Protein 31.7 g | Carbs 17.3 g | Fat 3.1 g
Per Serving | Calories 367
Protein 58.8 g | Carbs 13.7 g | Fat 6.8 g
Per Serving | Calories 452
Protein 24.4 g | Carbs 61.8 g | Fat 12.1 g
Per Serving | Calories 158
Protein 20 g | Carbs 4.7 g | Fat 5.9 g
Per Serving | Calories 135
Protein 13.4 g | Carbs 9.6 g | Fat 3.7 g
Per Serving | Calories 185
Protein 22 g | Carbs 11.3 g | Fat 8.9 g