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Nacho stuffed chicken - Hungry girl - Recipe and Nutrition Facts
37

Nacho stuffed chicken - Hungry girl Recipe

Nacho stuffed chicken - Hungry girl has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Nacho stuffed chicken - Hungry girl has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat32%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A265 IU5.3%
Vitamin C2.3 mg3.8%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.01 mg0.4%
Riboflavin0.02 mg1.3%
Niacin0.14 mg0.7%
Vitamin B60.02 mg1.2%
Folate3.2 mcg0.8%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium139 mg13.9%
Iron0.99 mg5.5%
Magnesium3.2 mg0.8%
Phosphorus38 mg3.8%
Potassium39.1 mg1.1%
Sodium583.5 mg24.3%
Zinc0.17 mg1.1%
Copper0.05 mg2.6%
Manganese0.02 mg0.8%
Selenium1.1 mcg1.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%
Dietary Fiber4.3 g17.2%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein39.7 g79.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%
Saturated Fat3.7 g18.5%
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 316 Calories from Fat 0

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 87.2 mg 29.1%

Sodium 583.5 mg 24.3%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 4.3 g17.2%

Sugars 1 g

Protein 39.7 g 79.4%

Vitamin A 5.3% Vitamin C 3.8%

Calcium 13.9% Iron 5.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2325953 Embed Table:

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