Nabokova Paskha has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Nabokova Paskha, and we advise that this food sparingly.
Calories from Protein | 12% | |
Calories from Fat | 65% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 36 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45 g | 69.2% | ||
Saturated Fat | 28 g | 140% |
Serving size
Amount Per Serving
Calories 610 Calories from Fat 400
% Daily Value *
Total Fat 45 g 69.2%
Saturated Fat 28 g 140%
Trans Fat
Cholesterol 210 mg 70%
Sodium 310 mg 12.9%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 0 g
Sugars 36 g
Protein 18 g 36%
Vitamin A 20% Vitamin C
Calcium 8% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 610
Protein 6 g | Carbs 76 g | Fat 33 g
Per Serving | Calories 120
Protein 2 g | Carbs 18 g | Fat 5 g
Per Serving | Calories 560
Protein 40 g | Carbs 27 g | Fat 32 g
Per Serving | Calories 120
Protein 13 g | Carbs 15 g | Fat 1.5 g
Per Serving | Calories 170
Protein 1 g | Carbs 29 g | Fat 7 g
Per Serving | Calories 250
Protein 2 g | Carbs 38 g | Fat 11 g
Per Serving | Calories 220
Protein 3 g | Carbs 34 g | Fat 8 g
Per Serving | Calories 90
Protein 1 g | Carbs 11 g | Fat 4.5 g