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Nabisco Wild Thornberrys Cookies - Nutrition Facts and detailed Analysis
39

Wild Thornberrys Cookies

Nabisco - Wild Thornberrys Cookies has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 73.02g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Nabisco - Wild Thornberrys Cookies has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat26%
 Calories from Carbs68%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron3.4 mg19%Top 30%High
Potassium0 mg
Sodium476.2 mg19.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73 g24.3%Top 30%High
Dietary Fiber3.2 g12.7%Mid 40%Average
Sugars22.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.5%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 150 mg 6.3%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1 g4%

Sugars 7 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron 6%

*Based on a 2000 Calorie diet

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